Anti burnout training
Training + workshop
Description:
The burnout: the burnout - that is there.
Do you know this?
The aggressive gaze directed at the navigation system, the smartphone glued to the ear, planning the next appointment with your head and still getting annoyed about the lame pedestrian. In the evening, when you arrive at home exhausted, vigorous and without juice, completely slain, the children and wife sniff at the cell phone again in an artificially friendly manner because work is calling.
The burnout:
It is a little different for everyone. Some don't notice it at all or too late.
There are many symptoms:
listlessness
Listlessness
futility
Irritability
Tension
apathy
Trouble sleeping
Indigestion
Addiction problems
Details:
Meeting point: Zurich train station
195.-- CHF
1 T
Services:
In this training, techniques and ideas are trained which promote letting go, becoming free and a self-determined life.
Get ahead in life. Be free - live a happy life
The aim is to bring yourself and your life into a balanced mixture of tension and relaxation.
Together we find out where the journey through life should go in order to find the right step and solid ground under our feet again. It can be a journey into happiness.
Procedure:
During this time we will discuss the topic in detail and actively train ourselves.
Exercises and ideas are imparted on:
New views or learning to change them
Relaxation opportunities
Circle of friends and their care
Hobbies
Sports
nutrition
We learn from each other in groups and individual discussions. There will be team and individual work. Meditations and practical exercises.
We work with the help of known and proven methods, which favor a positive result.
The sociable part is not neglected either. Eating and living together is also part of it.
Finally, you can end the day, possibly with a meal.
Fast:
During the training we fast so that our body is detoxified and the chance of a clear mind increases.
A clear mind and body favor a happy life.
We eat as healthily as possible and completely avoid luxury foods.
Do not forget:
We are not extras in our life, we are leading actors!
Avoid distractions:
Cell phones or the like are taboo at this time and can only be used in emergencies or as an aid. We want to concentrate totally on the one thing that is important to us. We give it our full energy and attention.
Appointments can be requested or
be looked up in the calendar
Conditions:
It is a special issue that we care about. It is intended to increase awareness and awareness of one's own life.
What do I need for this, what do I have to take with me:
No prior knowledge required
Motivation and your own strong will
Interested in realizing his life
Paper and pens for taking notes
Mobile phone - there are apps and downloads that help with training.