Digital Detox - Silence Days
Training + workshop
Description:
Digital Detox - Silence Days
Clarify, cleanse, detoxify from the media theory + practice
With sweat lodge and outdoor activities training + workshop
Are you a slave to your cellphone?
Most people are unable to influence their media consumption.
Are you barely able to turn off your cell phone? Do you find it difficult to turn off a screen?
Are you no longer yourself dealing with the digital world?
Would you like to relax once - purify yourself - come to yourself?
Gain clarity?
You can hear many stories about digital abundance:
Exhaustion due to permanent availability
too much news floods the brain
important things can no longer be recognized
Enjoy peace and freedom for once!
Avoid distractions:
Cell phones or the like are taboo at this time and can only be used in emergencies or as an aid. We want to concentrate totally on the one thing that is important to us. We give it our full energy and attention.
What do I need for it, what do I have to take with me
No prior knowledge required.
Details:
Meeting point: Zurich train station
195.-- CHF
1 T
Services:
In this seminar, techniques and ideas are trained which promote the sensible use of the digital world. Ideas and possibilities are tried out and carried out by yourself that bring calm and clarity. They are selected, proven methods that anyone can use.
procedure
During this time we will discuss the topic in detail and actively train ourselves.
We learn from each other in groups and individual discussions. There will be team and individual work. Meditations and practical exercises.
We work with the help of known and proven methods, which favor a positive result.
The sociable part is not neglected either.
Do not forget:
We are not extras in our life, we are leading actors!
Avoid distractions:
Cell phones or the like are taboo at this time and can only be used in emergencies or as an aid. We want to concentrate totally on the one thing that is important to us. We give it our full energy and attention.
Conditions:
It is a special issue that we care about. It is intended to increase awareness and awareness of one's own life.
What do I need for this, what do I have to take with me:
No prior knowledge required
Motivation and your own strong will
Interested in realizing his life
Paper and pens for taking notes
Mobile phone - there are apps and downloads that help with training.