Take a break - cold bath
Are you important to you
Description:
According to a representative survey of your loved ones ...
... it has been found that:
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you work too much
do this regularly and without a break
Take a break - take a deep breath ...
... to take a break:
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is vital
-
is good for everyone
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everyone deserves
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one does not do enough
Countless scientific researches ...
... have shown that a break has various positive advantages:
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Strengthening the immune system
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Increase in performance
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Strengthen the joy of life
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Train and experience awareness
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To compete with diseases
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Regenerating the body, soul and spirit
Because it matters ...
... to look to yourself. But you often don't make it yourself because there are always dozens of excuses, even though it's on the to do list
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No time
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Various projects are waiting
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Not the right equipment
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Agreed, already fully booked
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Etc.
A fulfilled life comes from the right balance between tension and relaxation.
That's why an organized break
with Mr. Tom ...
... Experience: swimming in cold water, taking a deep breath
with special breathing technique (against the cold - works)
Where: You will be picked up at your home
Time: from 11.00 a.m. - Open End
You don't have to bring anything, everything is ready
I look forward to spending time with you!
Tom
Details:
Meeting point: possible anywhere in Switzerland
00.00 CHF
1 T
Services:
This break is about distance. Make space and take a break.
Reboot.
Destress and digital detox with the help of nature.
Fantastic experiences in nature bring you away from stress and back to you.
A few hours no digital BEEP and PIIP - just pure nature
I will reboot you in a few hours!
Possible topics of conversation:
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New views or learning to change them
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learn to deal with difficult living conditions
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Relaxation and mindfulness
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learn to accept and want to change
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Recognize pressure - learn to deal with stress
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Recognizing patterns and beliefs
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how to stay positive - stay active - ideas
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learn to get up again - examples of heroes of history
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learn how to say "no"
Do not forget:
Appointments can be requested or
be looked up in the calendar
We are not extras in our life, we are leading actors!
There is no shame in accepting help for a break. Then you do it too!
Avoid distractions:
Cell phones or the like are taboo at this time and can only be used in emergencies or as an aid. We want to concentrate totally on the one thing that is important to us. We give it our full energy and attention.
Conditions:
You need spare clothes and the motivation to come along.
And the courage to make contact here.
Not more
From the meeting point we start with the workshop.
The implementation can, for. Sometimes also take place individually via Skype or in person. Or as a group.
For companies, groups and clubs, the event can be held at any location.