Strengthen and train resilience
Training + workshop for a happy life
Description:
Stress has different forms:
Some fail, others manage to get out. What type do you want to be?
One problem gives some more to create, other people not the same thing at all, but their personal problem and its search for a solution.
Do you also have protective mechanisms?
The fact is: stress does something to us. It changes our personality. One becomes a warrior, the other becomes a lamb who can only say peep.
More and more people are becoming aware that stress has lasting effects on our bodies and thus on our lives.
With mental resistance (resilience), stress can be reduced, channeled and avoided
So why don't we train this regularly?
We also brush our teeth every day.
Details:
Meeting point: Zurich train station
195.-- CHF
1 T
Services:
In this training, techniques and ideas are trained which promote resilience (psychological resistance). A mental strength training.
Get ahead in life. Be free - live a happy life. One goal for all of us.
The aim is to bring yourself and your life into a balanced mixture of tension and relaxation. Learn to recognize and minimize pressure and stress.
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New views or learning to change them
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learn to deal with difficult living conditions
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Relaxation and mindfulness
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learn to accept and want to change
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Recognize pressure - learn to deal with stress
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Recognizing patterns and beliefs
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how to stay positive - stay active - ideas
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learn to get up again - examples of heroes of history
Do not forget:
We are not extras in our life, we are leading actors!
There is no shame in accepting help. Genuine compassion can be of tremendous help.
Avoid distractions:
Cell phones or the like are taboo at this time and can only be used in emergencies or as an aid. We want to concentrate totally on the one thing that is important to us. We give it our full energy and attention.
Conditions:
It is a special issue that we care about. It is intended to increase awareness and awareness of one's own life.
What do I need for this, what do I have to take with me:
No prior knowledge required
Motivation and your own strong will
Interested in realizing his life
Paper and pens for taking notes
Mobile phone - there are apps and downloads that help with training.
Appointments can be requested or
be looked up in the calendar
From the meeting point we start with the workshop.
The implementation can, for. Sometimes also take place individually via Skype or in person. Or as a group.
For companies, groups and clubs, the event can be held at any location.